During the global pandemic, I am teaching Qi Gong for free online on Facebook.
MEDITATION AND INTEGRATION WITH ANNA
4-23/2020 https://www.facebook.com/annadolopo/videos/10159500773983906/?d=n RELEASE TENSION
CALM MIND: Liver
RELAX AND REJUVENATE: Kidneys
4/29/2020 https://www.facebook.com/annadolopo/videos/10159530199728906/?d=n SLEEP BETTER, improve digestion
Fertility, Immune system, Tension
Qi Gong with An
Please send SCREENSHOT of your payment to reserve your spot. I teach 1-2 times a month. PLEASE make this TIME FOR YOURSELF to increase your immune system, reduce your stress and so much more.
WHO WANTS STRONGER HEALTH
Stronger immune system
A RELAX MIND
BETTER CONNECTION BETWEEN BRAIN AND BODY
🤰 For those of you on your journey to having a full term pregnancy and a HEALTHY, HAPPY BABY- QI GONG IS IMPERATIVE TO YOUR ENTIRE WELLBEING.
PLEASE come 30-60 minutes earlier. Parking should be fine, but it’s better to arrive earlier than later. I start and end on time.
Rain ☔️ or shine 🌞!
☀️ QI GONG ☀️
It looks like Tai Chi, but no routine.
Qi = VITAL ENERGY
Gong = CULTIVATE
Come join me to truly learn how to ☀️ RELAX 🤙
☀️ Increase your immune system
☀️ strengthen your vital organs
☀️ Increase your lung capacity
☀️ heal pain
☀️ Breathe more powerfully
☀️ Become powerfully fertile
☀️ Heal anxiety
☀️ Increase your chances to conceive and have a powerful full-term pregnancy 🤰
☀️ Strengthen your bone density
☀️ BREATHE CORRECTLY FROM THE DAN TIAN (abdomen area BELOW the naval),
☀️ Strengthen your leg muscles
☀️ strengthen all of your entire being
☀️ Increase your fertility
☀️ increase your libido
☀️ Strengthen your sexual organs
☀️ age gracefully
☀️ Reduce Body Mass Index - BMI
☀️ Regulate your blood pressure
☀️ Reduce your waist circumference
☀️ stimulate your muscles 💪
☀️ clear your mind
☀️ Calm your digestive system
☀️ Keep a POWERFUL BABY 👶 INSIDE YOU until FULL-TERM
☀️ Regulate your menstrual cycle
☀️ REGULATE YOUR SLEEP 😴 💤 PATTERN
☀️ become more vital/powerful, feel invincible,
☀️ cleanse your Qi and more.
We will be standing and moving. If you prefer to not stand, please bring a folding chair for yourself. I will teach you how to do Qi Gong sitting.
San Clemente Pier
601 Avenida Victoria
San Clemente, CA 92672
Before you hit the pier, you’ll see paid a parking lot on the right.
I teach on beach to the right of the pier in front of the ocean. WE ARE ON THE BEACH 🏝 RIGHT IN FRONT OF THE OCEAN.
You will see me by myself or with other people stretching, moving slowly doing Qi Gong or standing meditating.
Wear sunglasses if you have to. I PREFER YOU DO QI GONG BAREFOOT, SO YOU GROUND YOURSELF TO THE EARTH.
ONE HOUR - or leave whenever you want to.
☀️ $10 for EIH members ($25 to be a member)
☀️ $30 Non-EIH members or any guest
Pay me BEFORE you come to the Pier via Apple 🍎 Pay
Bring a check or cash - exact change
CC if you have to
☀️ FREE TO MY HAPPY CLUB MEMBERS ☀️
EAT a small meal and use the restroom before you train Qi Qong with me. Bring water.
Join me for Qi Gong!
Please feel free to bring friends. Friends are $30 each.
I am teaching rain or shine unless there is a super storm. It’s just water. I play in the rain.
I don’t need to know if you cannot make it.