During the global pandemic, I am teaching Qi Gong for free online on Facebook.
MEDITATION AND INTEGRATION WITH ANNA
4-23/2020 https://www.facebook.com/annadolopo/videos/10159500773983906/?d=n RELEASE TENSION
CALM MIND: Liver
RELAX AND REJUVENATE: Kidneys
4/29/2020 https://www.facebook.com/annadolopo/videos/10159530199728906/?d=n SLEEP BETTER, improve digestion
Fertility, Immune system, Tension
Qi Gong on the Beach with An
Rain ☔️ or shine 🌞!
☀️ QI GONG ☀️
It looks like Tai Chi, but no routine.
Qi = VITAL ENERGY
Gong = CULTIVATE
Come join me to truly learn how to RELAX
☀️ strengthen your vital organs,
☀️ Become powerfully fertile
☀️ BREATHE CORRECTLY FROM THE DAN TIAN (abdomen area BELOW the naval),
☀️ strengthen all of your entire being,
☀️ increase your libido
☀️ age gracefully
☀️ stimulate your muscles 💪
☀️ clear your mind
☀️ increase your immune system
☀️ REGULATE YOUR SLEEP 😴 💤 PATTERN
☀️ become more vital/powerful, feel invincible,
☀️ cleanse your Qi and more.
We will be standing and moving. If you prefer to not stand, please bring a folding chair for yourself. I will teach you how to do Qi Gong sitting.
San Clemente Pier
601 Avenida Victoria
San Clemente, CA 92672
Before you hit the pier, you’ll see paid a parking lot on the right.
I teach on beach to the right of the pier in front of the ocean. WE ARE ON THE BEACH 🏝 RIGHT IN FRONT OF THE OCEAN.
You will see me by myself or with other people stretching, moving slowly doing Qi Gong or standing meditating.
Wear warm clothes, scarves 🧣 (cover your neck), socks, tennis, shoes, anything to keep you warm initially. You will warm up as we do Qi Gong. Wear sunglasses if you have to. I PREFER YOU DO QI GONG BAREFOOT, SO YOU GROUND YOURSELF TO THE EARTH.
ONE HOUR - or leave whenever you want to.
☀️ $10 for EIH members ($25 to be a member)
☀️ $30 Non-EIH members
Kids are free.
Pay me BEFORE you come to the Pier via Apple 🍎 Pay
Bring a check or cash - exact change
CC if you have to
☀️ FREE TO MY HAPPY CLUB MEMBERS ☀️
EAT a small meal and use the restroom before you train Qi Qong with me. Bring water.
Join me for Qi Gong!
Please feel free to bring friends. Friends are $30.
Show up 1 hour earlier.
Hang out 1-3 hours LONGER.
Make the ONE DAY A MONTH SACRIFICE IF THIS IS REALLY WHAT YOU WANT. I teach ONE DAY A MONTH - MAYBE 2. QI GONG IS IMPERATIVE FOR FERTILITY. I am sacrificing my own time from my own 3 children to do this for you. PLEASE DO QI GONG. THIS IS ALSO PART OF MY OWN FERTILITY FORMULA. I had my kids at 30, 36 and 43 and it is because I did Qi Gong, Acupuncture and Chinese herbs since age 20 religiously. Please reprogram your lifestyle. This is ONCE a month. Weekday or weekend - IT IS NEVER GOING TO BE PERFECT. PLEASE. ONCE A MONTH. MAKE THE SACRIFICE FOR YOURSELF.
I am teaching rain or shine unless there is a super storm. It’s just water. I play in the rain.
My pregnant 🤰 mommies, COME JOIN US TO KEEP YOUR BABY 👶 AND YOU POWERFUL AND HEALTHY.
I don’t need to know if you cannot make it. Please prepay for your RSVP.